Diario de peeperjj, 16 mar. 19

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Dehydration...

53,3 kg Disminuído hasta ahora: 19,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2019:

1460 kcal

Grasa: 74,73g | Prot: 73,80g | Carbh: 119,73g. Almuerzo: McCormick Original Country Gravy Mix, Cracker Barrel Old Country Store Mashed Potatoes, Turkey Light Meat (Cooked, Roasted) , Pork Spareribs. Cena: Meatless Enchilada with Cheese, Market Pantry Colby Jack Shredded Cheese, Mexican Rice, Tortilla Corn Chips, Flour Tortilla, Omaha Steaks Beef Top Sirloin Steak (4 oz), Tropical Cheese Queso Blanco. Pasa Bocas / Otros: Nabisco Premium Saltine Crackers Original, Fiber One 90 Calorie Cinnamon Coffee Cake, Snickers Snickers Bar (1.86 oz). más...

1881 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 1,3 kg a la Semana

6 Seguidores Apoyo

Comentarios

Drink your water young lady! :)

16 mar. 19 por el miembro: LZenn

Lol I’ve been busy! I find it easier to drink when I’m not running around so much. I plan to take some propel with me next week for errands. Have a rental truck while my suburban is in the body shop. I can’t keep a lot of stuff in there and we aren’t slowing food or drink with kids as I want my $200 deposit back! If I drink they do 😖. Today is a play at the theatre. No food or drink there so I’ll go 3-4 hours without water. Taking a bottle to hopefully sneak in and can always take a bathroom break and drink it. I do need to do better though as some days I’ve realized I’ve only drank one water and one pop in a full day!

17 mar. 19 por el miembro: peeperjj


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