Diario de peeperjj, 17 mar. 19

BAM! I’ll take it. 2 days in a row likely means it’ll stick around. At least not jump back up to 120. So... do I go for 115 or slowly increase calories then lift weights?

53,3 kg Disminuído hasta ahora: 19,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1702 kcal

Grasa: 94,33g | Prot: 88,63g | Carbh: 135,37g.   Desayuno: Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Marketside Baby Spinach. Almuerzo: Lay's Wavy Original Potato Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, John Morrell Chicken & Pork Franks, Best Choice Hot Dog Buns. Cena: Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli, Chili's Loaded Mashed Potatoes. Pasa Bocas / Otros: Buttered Popcorn Popped in Oil, MusclePharm Combat Crunch - Cinnamon Twist, Hershey's Caramel Cookie Layer Crunch. más...

1593 kcal

Ejercicio: Apple Health - 24 horas. más...