|
So it seems - from early analytics - 800 calories of surplus (thats what I ended at yesterday) may actually make a tiny bit of weight stick without a woosh. I'll know by Tuesday.
Stay tuned...
|
68,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2654 kcal
|
Grasa: 104,42g | Prot: 182,31g | Carbh: 261,73g.
Desayuno: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2236 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Cocinar - 15 minutos, Ver TV - 4 horas, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas y 30 minutos, Descansando - 45 minutos, Ducharse - 30 minutos, Conduciendo - 2 horas. más...
|
Ganando 3,2 kg a la Semana
|