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AM weigh in. 7 hrs sleep. Friday got me, friends came over, beer & snacks. Luckily I'm not going out for st. Patty's this year. Family get away for our anniversary. I'll be kinda good. Hopefully this is gone in a couple days. Already hit gym this am.
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130,6 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 122,24g | Prot: 129,49g | Carbh: 43,76g.
Desayuno: 85/15 Beef & Egg Breakfast Cups. Almuerzo: Beef Salami, Nice! Whole Cashews Roasted, Great Value Pepper Jack Cheese, Kroger Original Cream Cheese Spread, Townhouse Original Crackers, Smoked Salmon. Pasa Bocas / Otros: Bang Heavenly Hazelnut High Protein Coffee, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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3535 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 10,5 kg a la Semana
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