Diario de chrisw77, 18 mar. 19

Well... I guess even a huge surplus can't stick any weight! I'll be Diablo sized and still weigh 150. Ah well. 😧

67,8 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

3551 kcal

Grasa: 137,64g | Prot: 187,74g | Carbh: 414,56g.   Desayuno: Hostess Chocolate Cake Twinkies, Oakdell Jumbo Eggs, El Popular Chorizo, Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Onces: Hostess Chocolate Cake Twinkies, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Fuji Apples, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hunt's 100% Natural Tomato Ketchup, Jack in the Box Supreme Croissant, Schwan's Strawberry Cheesecake Ice Cream, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2875 kcal

Ejercicio: Motorcycle Riding - 1 hora, Pesas - 1 hora y 15 minutos, Durmiendo - 6 horas y 15 minutos, Ver TV - 4 horas y 30 minutos, Conduciendo - 30 minutos, Ducharse - 30 minutos, Descansando - 2 horas, Bus Driving - 8 horas. más...