|
Will consider this 1lb loss a win after falling on the ice on Saturday! I am still nursing the bum knee but feeling better by the day & trying to keep moving and exercising! Hope you all have a great week!😃
|
98,6 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 21,5 kg.
Dieta seguida: Bien.
|
|
1150 kcal
|
Grasa: 32,69g | Prot: 74,14g | Carbh: 146,91g.
Almuerzo: Great Value Vegetable Medley, Cuisine Adventures Chicken Pho Soup, Chili's Steamed Broccoli, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Cena: Friendly's Garden Vegetables, Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Pasa Bocas / Otros: Tangerine, Almonds , Frigo Light Mozzarella Cheese Stick. más...
|
|
3127 kcal
|
Ejercicio:
Ver TV - 2 horas, Trabajo - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|