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AM weigh in. 10 hrs sleep.
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126,5 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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3410 kcal
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Grasa: 168,14g | Prot: 211,62g | Carbh: 267,19g.
Desayuno: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Organic Free Range Large Brown Eggs, Ore-Ida Shredded Hash Brown Potatoes, Byrne Dairy Half & Half. Almuerzo: Act II Butter Popcorn, Beef Broth (Home Recipe). Cena: Healthy Choice Fudge Bar, Red Onions, Mixed Salad Greens, Potato Salad, Good Sense Raw Sunflower Seeds, Coleslaw, Pickles, Egg, Bacon, Mama Francesca Imported Parmesan (Grated Cheese), Salted Whipped Butter Stick, Great Value Texas Toast, Butter, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Pasa Bocas / Otros: Cellucor Cor-Performance Whey Cinnamon Swirl, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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2874 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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