Diario de twookie, 21 mar. 19

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1 week after hernia surgery. doing well. was able to do ab workout this morning

84,4 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2019:

1489 kcal

Grasa: 112,33g | Prot: 88,99g | Carbh: 33,80g. Desayuno: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Almuerzo: Ground Beef (Cooked). Pasa Bocas / Otros: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. más...