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I'm stressing on gaining. I had popcorn last night to bring up my calories and my brain tells me that I might not had gained if I didn't snack. I'm still going to try and up my calories closer to 1000 this week and see what the scale says next fri. They were a little lower this week. I'm trying to maintain but my brain is telling me you don't want to gain you want to lose more lol
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45,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 73,50g | Prot: 60,30g | Carbh: 268,41g.
Desayuno: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Lay's Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend, Subway Steak & Cheese. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,4 kg a la Semana
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