Registro de peso (no entrada de diario) del 22 marzo 2019
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73,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4015 kcal
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Grasa: 83,10g | Prot: 224,75g | Carbh: 591,22g.
Desayuno: Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Almuerzo: Chicken Thigh, Corn, La Preferida Canned Black Beans, Brown Rice, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Broccoli. Pasa Bocas / Otros: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pistachio Nuts, Blueberries, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jbheath
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