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peeperjj
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22 mar. 19
Diario de peeperjj, 22 mar. 19
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Drank more water yesterday so I think this is my body releasing what it was holding on to. I’ll probably gain some of this back. Odd after a huge carb day. Normally pizza makes me gain a pound or so in water overnight. Skipped my late night snickers (does that mean I get two tonight?) so maybe that helped. Also had half a bottle of water before bed so that may have helped too. Whatever it is I’ll take it! 115-125 is my goal range with 118-120 being where I really want to be.
53,9 kg
Disminuído hasta ahora:
19,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 marzo 2019:
1235 kcal
Grasa: 44,85g | Prot: 76,84g | Carbh: 131,06g.
Almuerzo:
Lay's Wavy Original Potato Chips, Egg White , StarKist Foods Chunk Light Tuna in Water, Heinz Dill Relish, Kraft Miracle Whip Light Dressing, Sara Lee Delightful Healthy Multi-Grain Bread.
Cena:
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Velveeta Velveeta Skillets Ultimate Cheeseburger Mac with 2% Milk Cheese.
Pasa Bocas / Otros:
Snickers Snickers Bar (1.86 oz), Zachary Thin Mints.
más...
1495 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 3,8 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Yayayay!
22 mar. 19 por el miembro:
g_ortegam
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