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Surplus acquired yesterday. This was expected. Dropping tomorrow 👍
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68,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2628 kcal
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Grasa: 78,32g | Prot: 163,02g | Carbh: 328,44g.
Desayuno: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Hidden Valley Fat Free Ranch Dressing, Schwan's Strawberry Cheesecake Ice Cream, Stouffer's Classic Chicken Enchiladas, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2143 kcal
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Ejercicio:
Cocinar - 15 minutos, Ver TV - 5 horas, Durmiendo - 6 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 1 hora, Descansando - 3 horas, Ducharse - 15 minutos. más...
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peso estable
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Peso Histórico de chrisw77
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