Registro de peso (no entrada de diario) del 24 marzo 2019
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73,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3211 kcal
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Grasa: 96,38g | Prot: 204,39g | Carbh: 378,01g.
Desayuno: Ann's House of Nuts Apricots, Egg, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Egg White, Tostitos Medium Salsa, Shiloh Farms Brown Teff, Kroger Old Fashioned Oatmeal. Almuerzo: Stouffer's Fit Kitchen Bowls Chicken with Cashews, Cherry Tomatoes, Peloponnese Kalamata Olives, Spinach, Goats Cheese (Soft), Boar's Head Pancetta, Dave's Killer Bread 21 Whole Grains Bread, Campbell's Chunky Split Pea & Ham with Natural Smoke Flavor. Cena: Broccoli, 365 Sundried Tomatoes, Kraft 2% Reduced Fat Mild Cheddar Cheese, Egg White, Egg. Pasa Bocas / Otros: Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Milk (Nonfat), Kroger Old Fashioned Oatmeal. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de jbheath
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