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starting to go up after hernia surgery. started walking for an hour in the morning. going to try to be disciplined this week
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86,7 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2266 kcal
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Grasa: 168,03g | Prot: 143,54g | Carbh: 46,43g.
Desayuno: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. Almuerzo: Ground Beef (Cooked). Cena: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Pasa Bocas / Otros: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. más...
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2427 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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