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My daughter and son in law were here for a long weekend. We had a wonderful time. But too much eating of sweets with, pie, Polish donuts, eating out, etc. etc. I only gained .6 and I thought it would be like 2 pounds. But I will be having smoothies for the next few days as sometimes it takes a few days for the pounds to show u p. One thing I have noticed is that I have better portion control and I don't keep shoveling in the sweets. A mini NSV. So hopes to have a loss to post on Friday, my regular day to post my weight.
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87,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 69,29g | Prot: 81,42g | Carbh: 176,45g.
Desayuno: Blackberry Pie (Two Crust). Almuerzo: Jif Extra Crunchy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. Cena: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Succotash, Fried Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Pasa Bocas / Otros: Oranges, Ice Cream, Chicken Breast. más...
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Perdiendo 0,1 kg a la Semana
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