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After one successful day back on the diet I am filling good and motivated....the number on the scale is dropping again to my delight and I am happy to see it...really happy. Here's to a great week. I will continue to eat well and keep up this good work in hopes of being back to my previous low weight by next week's weighin.
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156,6 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 74,9 kg.
Dieta seguida: Bien.
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1855 kcal
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Grasa: 98,04g | Prot: 142,68g | Carbh: 95,54g.
Desayuno: Medifast Lemon Meringue Crunch Bar. Almuerzo: salt and vinegar chips. Cena: Grilled Chicken Thigh, Grilled Double Down Sandwich, Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Pasa Bocas / Otros: kfc biscuit, Tootsie Roll (Mini-Midgees), medifast parmesan puffs. más...
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Perdiendo 14,0 kg a la Semana
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