Diario de peeperjj, 27 mar. 19

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Prof it’s only water. Yo-yo ing like this is a sure guarantee that it’s not a fat or muscle loss/gain. Remember that when yours goes up and down too!

This is a highly emotional day so be prepared to ignore some journal entries lol. Happy hump day all!

54,2 kg Disminuído hasta ahora: 18,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 marzo 2019:

1477 kcal

Grasa: 90,39g | Prot: 47,53g | Carbh: 123,72g. Almuerzo: Applebee's Garlic Mashed Potatoes, Red Lobster Center - Cut NY Strip Steak, House Salad, Hidden Valley The Original Ranch, Texas Roadhouse Fried Pickles. Cena: Snickers Snickers Bar (1.86 oz), Red Lobster Cheddar Bay Biscuit. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz). más...

1505 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 1,9 kg a la Semana

4 Seguidores Apoyo

Comentarios

Thanks Peeper, I needed to hear that. I am the human yo-yo, especially these days. Hope your day goes better than you expect. :)

27 mar. 19 por el miembro: Pixie68

Your welcome and thank you! Several members often remind me that it’s just water. It’s hard to convince ourselves of that some days though! I struggle with getting enough water so I naturally hold on to what I do get. When drinking enough I don’t yo-yo as much. 😉

27 mar. 19 por el miembro: peeperjj


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