Diario de mmeowmary, 29 mar. 19

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Registro de peso (no entrada de diario) del 29 marzo 2019

82,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 10,0 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 29 marzo 2019:

660 kcal

Grasa: 24,14g | Prot: 31,40g | Carbh: 78,82g. Desayuno: Cantaloupe Melons, Turkey Bacon, Fried Egg without Fat. Almuerzo: Veggie Made Garlic Chicken. Cena: Gluck Jalapeno Veggie Sticks. Pasa Bocas / Otros: Water (16.9 oz). más...

16 Seguidores Apoyo

Comentarios

Welcome !

29 mar. 19 por el miembro: wright2018

@wright2018 Thank you!!

29 mar. 19 por el miembro: mmeowmary

Welcome. Are you trying to lose the weight in order to meet AF requirements? You are close. Just be diligent and stick with your program.

29 mar. 19 por el miembro: Kenna Morton

@Mmeowmary --> Can't wait to see what you have in store for us by way of your health and life's journey... !

29 mar. 19 por el miembro: wright2018

@kenna i am! i'm hoping to do some strength training to build my upper body in order to be able to do push-ups!

30 mar. 19 por el miembro: mmeowmary

This is a wonderful group. Good luck and welcome. If we can do it, you can too!

30 mar. 19 por el miembro: Lynemb

Welcome!

30 mar. 19 por el miembro: Snowwhite100

Mmeowmary— since you have a very specific goal in mind you might consider a personal trainer to help you meet that goal if it is within your budget. Preparing for a military strength and agility test is different than just trying to be stronger in general and for aiding in weight loss. One of our members, tahoerun, is active military- Navy I think he may have some input if you asked. Good group here.

30 mar. 19 por el miembro: Kenna Morton

That is Tahoebruns — he has a post just a couple down from yours here.

30 mar. 19 por el miembro: Kenna Morton

Welcome! 😀

30 mar. 19 por el miembro: Keilin_4

Great input Chris77.im not sur I knew you were a DI.. thanks for responding.

30 mar. 19 por el miembro: Kenna Morton

i appreciate everyone's input! i'm definitely going to start doing those 4 exercises and getting used to them!

30 mar. 19 por el miembro: mmeowmary


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