Diario de jaime30024, 12 nov. 12

Okay so busy weekend but nice. Saturday we worked in the yard for several hours and then I got some housework done. Sunday we went walking around the mall for a couple of hours. I had the bulletproof coffee each morning and it is very satisfying.

Several in the Low Carb group are going to try some intermittent fasting and I will join in starting after dinner tonight and go through dinner tomorrow night and see how that works.

I plan on hitting the elliptical machine again today. I am happy that I have some loss. I was a little concerned. We had company over Saturday night and I cooked a really good dinner but had ONE glass of wine. This is a big deal for me as I love wine and typically have more than one.

I am very happy that it appears that I am on track to make my next goal which was 212.4# by Dec. 31st; right now it looks like I might be a little ahead of schedule but I know things change. As long as I stay on track then that is a great thing!

Sunday at the mall we ate and I had teriyaki beef with vegetables. That was it. So I am happy to see the scale still moving downward.

Time to start planning Thanksgiving dinner. We bought our Turkey Friday night and we will deep fry it. I am Southern and must have dressing and gravy. I am sure I will have a little bit of dressing but since I like it better before it goes into the oven it won't be too hard for me.

Here is to a great week!

101,0 kg Disminuído hasta ahora: 11,5 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.

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1353 kcal

Grasa: 103,42g | Prot: 84,46g | Carbh: 21,44g.   Desayuno: Fletcher's Masterpiece Dry Cured Bacon, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Coffee. Almuerzo: smoked salmon, cream cheese. Cena: twice baked cauliflower, Beef Stroganoff Low Carb Crock Pot. Pasa Bocas / Otros: Sugar Free Lemon Gelatin, sugar free vanilla syrup, coffee, challenge whipped buttr, coconut oil. más...

3764 kcal

Ejercicio: Paleando - 15 minutos, Nordic track elliptical weight loss2 4.87 miles - 30 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 2 horas. más...