Registro de peso (no entrada de diario) del 30 marzo 2019
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177,3 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 93,3 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 82,23g | Prot: 103,87g | Carbh: 46,28g.
Desayuno: One A Day Men's Health Formula Multivitamin Supplement. Almuerzo: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Food Lion Brussels Sprouts, Pepsi Diet Pepsi (Can), Kikkoman Less Sodium Soy Sauce, Baked or Broiled Salmon, Pepsi Diet Pepsi (Can). Cena: Oil and Vinegar Salad Dressing (Home Recipe), Panera Bread Greek Salad with Chicken (No Dressing), Newman's Own Balsamic Vinaigrette Dressing. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
30 mar. 19 por el miembro: Miraculum
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Nice move down. It's hard work, but you can do it this time. You could watch YouTube and learn or learn more, about Intermittent Fasting and Keto. Did you see the one titled "Butter Makes Your Pants Fall Off"?
30 mar. 19 por el miembro: Snowwhite100
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@Snowwhite100, I like "Butter Makes Your Pants Fall Off," too! It was one of the first keto videos I watched.
31 mar. 19 por el miembro: Miraculum
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31 mar. 19 por el miembro: mrsroboto
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Peso Histórico de bigguy123
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