Registro de peso (no entrada de diario) del 01 abril 2019
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62,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 37,66g | Prot: 67,31g | Carbh: 209,62g.
Desayuno: Kellogg's All-Bran, Rude Health Multigrain Flakes, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almuerzo: Celery, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes. Cena: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Pasa Bocas / Otros: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. más...
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1540 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 55 minutos. más...
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peso estable
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Peso Histórico de heidij123
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