Registro de peso (no entrada de diario) del 02 abril 2019
|
101,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4542 kcal
|
Grasa: 108,33g | Prot: 332,48g | Carbh: 552,65g.
Desayuno: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Almuerzo: Southern Grove Mission Figs, L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Wegmans Steamable Broccoli Cuts, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Kirkland Signature Almonds. más...
|
Ganando 6,4 kg a la Semana
|
|
Peso Histórico de BigRed89
|