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Woo hoo more than 20lbs down!!! 🎶 Took longer than it has for me in the past so it means a lot! The difference this time is I did it without an expensive plan so that feels like an accomplishment too! Like some of you I have paid so much money over the years for plans that I feel like I should have a degree to show for it! Haha! Oh well on ward and upward except here I am hoping for the #s to keep trending downward!!😃 Have a great week my friends!🌷
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96,9 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 34,02g | Prot: 103,68g | Carbh: 163,33g.
Desayuno: Spinach, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beachbody Shakeology - Vanilla. Almuerzo: Cuisine Adventures Chicken Pho Soup, Hummus , Trader Joe's English Cucumber. Cena: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Crab Rangoon. Pasa Bocas / Otros: Frigo Cheese Heads 100% Natural Light String Cheese, Tangerine. más...
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3023 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 32 minutos, Trabajo - 5 horas, Descansando - 10 horas y 28 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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