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Diet Break Day #11
PM weigh in. 9 hrs sleep. Fasted about 13 hrs for yearly labs but waiting until the weekend instead. Lots of water 💦 tonight to flush these couple pounds hopefully. Gym this am, went heavy despite not going for about 9 days.
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128,7 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2421 kcal
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Grasa: 50,31g | Prot: 175,74g | Carbh: 323,54g.
Desayuno: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. Almuerzo: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Cena: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Nestle Butterfinger Bar, Reese's Reese's Pieces, Pineapple, Cellucor Cor-Performance Whey Molten Chocalate. más...
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4031 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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