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Wow! Really surprised abut how the weight is coming off.
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112,4 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 21,7 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 87,14g | Prot: 119,89g | Carbh: 25,99g.
Desayuno: Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Fried Egg. Almuerzo: Olive Oil, Balsamic Vinegar, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts Marinated in Oil, Broccoli, Cucumber (with Peel), Baby Spinach. Cena: Baked or Broiled Salmon, Shrimp, Costco New York Strip Steak. Pasa Bocas / Otros: Gouda Cheese, Walnuts. más...
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Perdiendo 3,5 kg a la Semana
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