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i've been drinking like crazy this weekend so i'm not sure how any drop happened, lol. t-minus four days until my exam!
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89,4 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1754 kcal
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Grasa: 67,87g | Prot: 79,16g | Carbh: 213,38g.
Desayuno: Bananas, Great Value Organic Ground Flax Seed, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Almuerzo: Oscar Mayer Lunchables Pizza with Pepperoni, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Cena: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Pasa Bocas / Otros: Sponge Cake. más...
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Perdiendo 0,7 kg a la Semana
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