Diario de chrisw77, 08 abr. 19

https://tonic.vice.com/en_us/article/9k4gvy/being-sore-after-a-workout-doesnt-mean-your-muscles-are-growing

Some research on DOMS (next-day muscle soreness) and its impact on workouts.

Turns out sore or not sore... it's the quality of the workout that determines improvement. You can't necessarily judge the effectiveness of a workout by how sore you are 💪.

Also, Diablo, train your muscles while they're sore if you want... it doesn't impair your gains. In fact, JimmyPop had me doing squats every day for awhile and it actually relieves the soreness 😉.

69,9 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2606 kcal

Grasa: 101,03g | Prot: 184,50g | Carbh: 254,05g.   Desayuno: Oakdell Jumbo Eggs, El Popular Chorizo, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Umpqua Strawberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Smucker's Sugar Free Strawberry Preserves, Tillamook Marionberry Pie Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2122 kcal

Ejercicio: Cocinar - 15 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas, Descansando - 4 horas y 15 minutos, Durmiendo - 6 horas, Ducharse - 30 minutos, Ver TV - 4 horas. más...