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went through shooting and defensive drills. looks like I'll be back playing basketball on Wednesday, about 4 weeks after hernia surgery.
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85,1 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1866 kcal
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Grasa: 128,20g | Prot: 139,54g | Carbh: 37,80g.
Desayuno: Maranatha All Natural Coconut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Bacon. Almuerzo: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Cena: Fresh Express Spring Mix, Pork Chop. Pasa Bocas / Otros: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. más...
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2456 kcal
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Ejercicio:
Circuito de Entrenamiento - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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