Diario de peeperjj, 09 abr. 19

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Weights yesterday. Should’ve gained. Since I was up a lot last night I’m going to assume I lost a lot of water. ;)

53,2 kg Disminuído hasta ahora: 19,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 abril 2019:

1438 kcal

Grasa: 68,50g | Prot: 47,50g | Carbh: 170,25g. Desayuno: Snickers Snickers Bar (1.86 oz). Almuerzo: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Cena: Jimmy's Egg Ham and Cheese Omelette, Jimmy’S Egg Mini Stack Cinnamon Roll Pancakes (Side Dish). Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Wonka Runts Candy, Andes Snap Bar Creme De Menthe. más...

1550 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 2,5 kg a la Semana

20 Seguidores Apoyo

Comentarios

wait 2 or 3 days at least i had a cheat day last week and i gained around 4-5 pounds in 1 day and the next day it doesn't come off , just be patient for your real weight after over eating , 3 days after i get back to my real weight with only 1-2 pound gained

09 abr. 19 por el miembro: arashbi2

I’ve started back to the gym as well as finding my maintenance number. Ups and downs don’t bother me right now :).

10 abr. 19 por el miembro: peeperjj


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