Registro de peso (no entrada de diario) del 09 abril 2019
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74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4267 kcal
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Grasa: 62,28g | Prot: 230,40g | Carbh: 700,33g.
Desayuno: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Egg, Sunsweet Dried Pitted Prunes, Village Harvest Farro Perlato, 365 Organic Quinoa, Millet. Almuerzo: Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Skinless Chicken Breast, White Rice, Sweet Potato. Pasa Bocas / Otros: Trader Joe's Dried Apricots, Pistachio Nuts, Fage Total 0% Greek Yogurt, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Milk (Nonfat), Kroger Old Fashioned Oatmeal. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de jbheath
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