Diario de J Gunny, 09 abr. 19

Back home now. On ship, there was an excellent assortment of low carb foods and I was successful at leaving the high-carb items alone and I was rewarded by significant weight loss. Need to get back to weighting foods.

111,6 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 20,9 kg.    Dieta seguida: Poco.

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854 kcal

Grasa: 62,46g | Prot: 54,54g | Carbh: 19,77g.   Desayuno: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Coffee. Almuerzo: Beef Broth, Bouillon or Consomme. Cena: Broccoli Flower Clusters, Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Gouda Cheese. más...

3362 kcal

Ejercicio: pickleball - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...