My highest weight in 2 years! At that point though, it was definitely not muscle.
I'm not gonna get too attached to this number since it'll drop soon.
However, I'll expect to see it again in the next couple weeks and it'll be back to stay then (as the pattern goes) 💪.
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4286 kcal
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Grasa: 154,83g | Prot: 188,01g | Carbh: 560,77g.
Desayuno: Oakdell Jumbo Eggs, El Popular Chorizo, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice. Onces: M&M's Chocolate Ice Cream Cookie Sandwich, Subway Provolone Cheese, Subway 6" Meatball Marinara, Subway 6" Tuna. Cena: Kellogg's Frosted Mini-Wheats - Strawberry, Smucker's Sugar Free Strawberry Preserves, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, M&M's Chocolate Ice Cream Cookie Sandwich, Umpqua Strawberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3517 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 45 minutos, Cocinar - 45 minutos, Ducharse - 45 minutos, Conduciendo - 1 hora, Descansando - 1 hora y 30 minutos, Pesas - 1 hora y 15 minutos, Ver TV - 10 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 11,1 kg a la Semana
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Comentarios
It was last night's light snack. Way to go!!!
10 abr. 19 por el miembro: Erquiaga
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10 abr. 19 por el miembro: jcmama777
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You have a nice trend of gains, just like Mr Lumpy D. You're a rock star!
10 abr. 19 por el miembro: LZenn
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Will your name change to Chiseled Chris when this happens?
10 abr. 19 por el miembro: Erquiaga
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10 abr. 19 por el miembro: Becc@
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10 abr. 19 por el miembro: g_ortegam
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Well, you look like 280 pounds of muscle in your profile pic, also what are you doing with your left hand? Are you nekkid?
11 abr. 19 por el miembro: -Diablo
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11 abr. 19 por el miembro: -Diablo
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Peso Histórico de chrisw77
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