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Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
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82,4 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 86,04g | Prot: 184,48g | Carbh: 1,20g.
Desayuno: Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat). Almuerzo: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Cena: Pork Loin (Tenderloin). Pasa Bocas / Otros: Ground Beef (90% Lean / 10% Fat), Sardines. más...
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3058 kcal
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Ejercicio:
Pesas - 40 minutos, Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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