Diario de jaime30024, 20 nov. 12

Perfil de jaime30024 | < Entrada anterior |Entrada siguiente >

So the fast went well yesterday. I did break it in the evening but only with creamy soup and broth. I feel much better and I used the bathroom this morning! That of course made me feel a LOT better. So here is to a great day. Oh I am out of the 220's!!!! Will try to make it stick through this week.

99,6 kg Disminuído hasta ahora: 12,9 kg. Aún para ir: 13,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 noviembre 2012:

2017 kcal

Grasa: 162,11g | Prot: 104,11g | Carbh: 22,92g. Desayuno: cocktail sauce, smoked salmon, cream cheese. Almuerzo: ranch dressing, foster farms hot n spicy wings. Cena: chocolate chili. Pasa Bocas / Otros: Chocolate Truffle Sugar Free, Cream Cheese, Celery. más...

Perdiendo 6,4 kg a la Semana

Apoyo

Comentarios

Congratulations you are doing great!! Keep up the good work :)

20 nov. 12 por el miembro: Mrs. H

Thank you Mrs. H! Now to work on making it stick!!

20 nov. 12 por el miembro: jaime30024

Yay! Every 10 lb marker feels so good and makes you never want to go back. How did you fast? I tried it until noon the other day, I was just too hungry.

20 nov. 12 por el miembro: Djburney

Yeah, good job!

20 nov. 12 por el miembro: gg-girl

Thanks ladies! My fast started after dinner Sunday night and into Monday. I had the bulletproof coffee and that does help with the hunger. Part of the hard part for me is I am up at 4:30am and working at 5am so by 6 or 7pm I am starving and cannot go to bed yet! So I did good until then and just couldn't resist the soups. However, I was hoping that the liquids wouldn't hurt me too much. So technically I fasted from dinner to dinner with the coffee (and it's fats) to help me through the day.

20 nov. 12 por el miembro: jaime30024


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de jaime30024

Ver la Historia Completa

Diario de jaime30024, 20 nov. 12

Enviar un Comentario

Peso Histórico de jaime30024