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Wake up 1.5 hour early, so the weight might not be true. Record it anyway. 2hr Driving + 5hr Party may have induced a stress gain. Kept food low, but had some whiskey, and a couple of cigarettes. Life happens.
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82,7 kg
Disminuído hasta ahora: 46 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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2384 kcal
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Grasa: 167,60g | Prot: 197,31g | Carbh: 8,45g.
Desayuno: Duck Egg, Ground Beef (90% Lean / 10% Fat). Almuerzo: Duck Egg, Ground Beef (90% Lean / 10% Fat). Cena: Duck Egg, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). más...
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2868 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Pesas - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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