Diario de peeperjj, 16 abr. 19

This isn’t a real gain. Perhaps 1% muscle gain but the rest is water for sure. No way does my 1600 over last week mean a 2+ jump in fat :). It’ll go higher I think as we have track twice this week which means a lot of sitting in the sun getting dehydrated. Doesn’t seem to matter how much I drink. I’ll flush it out in a few days I’m sure. 122 is my limit so I’ll start freaking out when the scale shows me that number. Happy Tuesday!

54,3 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1405 kcal

Grasa: 71,00g | Prot: 56,50g | Carbh: 130,00g.   Desayuno: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Almuerzo: Sonic Fritos Chili Pie. Cena: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Pasa Bocas / Otros: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Snickers Snickers Bar (1.86 oz). más...

1716 kcal

Ejercicio: Apple Health - 24 horas. más...