|
Ok I just read somewhere that a way to lose weight is by asking yourself, “is this the right portions for me? Appropriate amount of carbs? Fats? Protein? “
Mmmm how about NO! Only a skilled dieter can do this 😉 do not set yourself up for failure! You got yourself where you are at by trusting your gut. Take a seat, count your calories find a moderate calorie deficit and patiently wait to become a skilled dieter. (Takes yrs 😉)
|
54,4 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1938 kcal
|
Grasa: 82,40g | Prot: 100,97g | Carbh: 199,16g.
Desayuno: Potato Chips, Bimbo Concha, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Almuerzo: Hot-N-Ready Pepperoni Pizza. Cena: Water . más...
|
peso estable
|
1 a 20 de 23
 Comentarios
These rookies and their audacity to publicly state their opinions, just cause they lost a couple pounds 🤦🏻♀️
18 abr. 19 por el miembro: rosio19
|
18 abr. 19 por el miembro: jparlett
|
I know, right? when I ask myself how much do I have to eat, I eat a large amount of food 🙊😜🐷
18 abr. 19 por el miembro: Keilin_4
|
Well, if it makes them feel better....in the short run. Those who stay the course will learn. As is said, "Ignorance is bliss".
18 abr. 19 por el miembro: Erquiaga
|
Yeah, typical ignorance...after a few months they start getting the fact that it takes skills to be a happy lifelong dieter
18 abr. 19 por el miembro: rosio19
|
But in the mean time they guide people to the wrong direction 🤦🏻♀️
18 abr. 19 por el miembro: rosio19
|
When I read this on another post, I about died. Really? Expect me the food addict to make the call? Is that enough whiskey 🥃? Nope how about the whole bottle. Is that enough coke? Nope! I need 3 more lines!
18 abr. 19 por el miembro: love2educate
|
P.S. I hope you’re not talking about me 😂
18 abr. 19 por el miembro: love2educate
|
Lol your guidelines of weightloss as a factor of weight is reasonable. Maybe suggest that? Trusting ourself to decide randomly the proper amount is why obesity is an epidemic.
18 abr. 19 por el miembro: moopie321
|
Exactly Moopie! We can’t be trusted 😬
18 abr. 19 por el miembro: rosio19
|
Just a little entire chocolate cake 😋
18 abr. 19 por el miembro: rosio19
|
Weigh, measure, count, track, repeat...
18 abr. 19 por el miembro: Erquiaga
|
Weigh, measure, count, track...
18 abr. 19 por el miembro: Terrapin12
|
18 abr. 19 por el miembro: Terrapin12
|
18 abr. 19 por el miembro: Erquiaga
|
Weigh, measure, count, t-r-a-c-k-u-l-a
18 abr. 19 por el miembro: Terrapin12
|
18 abr. 19 por el miembro: rosio19
|
Enjoy the journey, cause hopefully it’s a long one
18 abr. 19 por el miembro: rosio19
|
Excellent advice! Extra calories can certainly sneak in, and our weight went to its highest when we allowed ou4 brain to tell us what we’re were eating and the amount was not a problem. You look wonderful!
19 abr. 19 por el miembro: justdoit!
|
Ahhh, weigh, measure, count, track, and enjoy!
19 abr. 19 por el miembro: Erquiaga
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rosio19
|