Registro de peso (no entrada de diario) del 19 abril 2019
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74,6 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4125 kcal
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Grasa: 63,85g | Prot: 254,41g | Carbh: 638,80g.
Desayuno: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg. Almuerzo: Skinless Chicken Breast, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, White Rice, Nutricost Whey Protein Isolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Chocolate Chip, Bananas, Dave's Killer Bread 21 Whole Grains Bread. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de jbheath
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