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This is my highest weight in two years, but this time it's a muscular build!
In 2017, I weighed this much (and more), but I was on keto and pretty chubby at the time... yes, it's possible! I was eating a lot more than I was burning.
I love bulking! Not a day went by this month that I didn't have a significant surplus of calories. Sticking to the plan and it's working! 💪
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2700 kcal
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Grasa: 73,49g | Prot: 191,93g | Carbh: 331,08g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2447 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Descansando - 2 horas y 15 minutos, Ducharse - 15 minutos, Ver TV - 4 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas. más...
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Ganando 1,6 kg a la Semana
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