Diario de chrisw77, 25 abr. 19

Back to work! 🏋️‍♂️ Round two...


Pull-ups:
1 set x 10 reps

Deadlifts:
3 sets x 5 reps @ 255#

DB Overhead Press:
3 sets x 8 reps (30 x 2 = 60#)

Chest Dips:
3 sets to failure

Calf Press on Leg Press Machine:
3 sets x 15 reps @ 280#

Side Bends:
3 sets x 10 reps @ 45# (one side at a time)

DB Rear Delt Flyes:
3 sets x 8 reps (35 x 2 = 70#)
** SUPER-SET **
DB Lateral Raises:
3 sets to failure (20 x 2 = 40#)
** Drop-sets @ 15 x 2 = 30# **

Pec Deck Machine:
3 sets x 8 reps @ 100#

70,8 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

3832 kcal

Grasa: 112,57g | Prot: 181,38g | Carbh: 550,01g.   Desayuno: PBfit Peanut Butter Powder, Nabisco Chewy Chips Ahoy! with Reese's, Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Cena: Kellogg's Frosted Mini-Wheats - Strawberry, Smucker's Sugar Free Strawberry Preserves, Kellogg's Strawberry Rice Krispies, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3304 kcal

Ejercicio: Descansando - 45 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Ducharse - 30 minutos, Bus Driving - 8 horas, Pesas - 1 hora y 45 minutos, Cocinar - 30 minutos, Ver TV - 3 horas y 30 minutos, Durmiendo - 7 horas. más...