Registro de peso (no entrada de diario) del 25 abril 2019
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88,2 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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3699 kcal
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Grasa: 115,73g | Prot: 181,82g | Carbh: 516,46g.
Desayuno: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Deli Sliced Ham, White Bread, Power Crunch Protein Energy Bar - Salted Caramel, Plum, Pears, Jack's Original Bacon Cheeseburger Pizza. Almuerzo: America's Choice Jumbo Glazed Donuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cantaloupe Melons. Cena: Jack's Original Mexican Style Pizza, Quest Chocolate Caramel Pecan Hero Protein Bar. más...
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4200 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 2 horas, Ducharse - 10 minutos, Sentado - 5 horas, Permanecer de Pie - 7 horas, Pesas - 1 hora, Descansando - 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
I'm doing well. Not 10/10 but a good 8 lol. I'm going to try yo get back to the 180's for the summer.
26 abr. 19 por el miembro: -Diablo
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I was excited about gaining weight and leg size but now I am not happy with the body fat level. I'm torn on cutting or bulking lol. I think cutting wins since the weather is getting good.
26 abr. 19 por el miembro: -Diablo
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It's why I don't want to bulking again, it's hard for me to go back to eating less to lose weight.
26 abr. 19 por el miembro: Keilin_4
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I think that you can go directly into a cut.
28 abr. 19 por el miembro: -Diablo
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Peso Histórico de -Diablo
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