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This 1 pound has been hard fought for after a long period of being stuck! I hope to keep heading in the right direction! The curse of 213 is finally in my rear view mirror!😃 Hope you are having a great week my FS Friends! ❣️
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96,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 57,89g | Prot: 82,62g | Carbh: 125,93g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Crab Rangoon, Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Cena: Muir Glen Beef Bolognese Pasta Sauce, Cooked Broccoli, Hard Parmesan Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Costco Rotisserie Chicken. Pasa Bocas / Otros: Simple Truth Roasted Deluxe Mixed Nuts, Apples , Frigo Cheese Heads 100% Natural Light String Cheese. más...
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2908 kcal
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Ejercicio:
Ver TV - 2 horas, Tienda de Comestibles - 30 minutos, Conduciendo - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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