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Gained a pound, but it's ok.
Ate too much and drank a bit with friends.
Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.
Wishing you all a good weekend.
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64,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1996 kcal
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Grasa: 63,08g | Prot: 146,21g | Carbh: 203,86g.
Desayuno: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Almuerzo: Lettuce Salad with Tomato, Grilled Chicken. Cena: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Pasa Bocas / Otros: Beer. más...
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2112 kcal
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Ejercicio:
Descansando - 14 horas y 20 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Entrenamiento con Pesas (Moderado) - 40 minutos. más...
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Ganando 3,2 kg a la Semana
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