Registro de peso (no entrada de diario) del 29 abril 2019
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76,3 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3937 kcal
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Grasa: 49,21g | Prot: 227,26g | Carbh: 645,14g.
Desayuno: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. Almuerzo: Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Broccoli. Cena: Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Mushrooms. Pasa Bocas / Otros: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. más...
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Ganando 7,0 kg a la Semana
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Peso Histórico de jbheath
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