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it feels good to get back into the swing of things. i binge ate from all the stress of school but honestly, the routine is making me feel so much better. school is still chaos but i can feel a change
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88,9 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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2453 kcal
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Grasa: 116,70g | Prot: 102,94g | Carbh: 255,29g.
Desayuno: Kroger Salted Peanuts, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Cena: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Small). Pasa Bocas / Otros: Winchell's Donut Twist - Glazed, California Pizza Kitchen Tuscan White Bean Minestrone (Bowl), Twizzlers Twizzlers, Domino's Pizza Artisan Pizza - Spinach & Feta, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. más...
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Perdiendo 1,8 kg a la Semana
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