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Diddlee
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30 abr. 19
Diario de Diddlee, 30 abr. 19
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Weight down over a pound since yesterday, and it was expected.
Yesterday I didn't loose much, so I thought the body must still be healing since the last workout. Decided to take another rest-day to see if that could result in a 'flush' of spent 'healing-liquid' and it did.
Reaching goal weight by May 3rd seem doable.
Best wishes to you.
80,2 kg
Disminuído hasta ahora:
48,6 kg
.
Aún para ir:
2,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 abril 2019:
1415 kcal
Grasa: 79,18g | Prot: 163,02g | Carbh: 1,37g.
Desayuno:
Duck Egg, Ground Beef (90% Lean / 10% Fat).
Almuerzo:
Pork (Lean Only Eaten).
Cena:
Cheddar Cheese, Pork (Lean Only Eaten).
Pasa Bocas / Otros:
Ground Beef (90% Lean / 10% Fat).
más...
2149 kcal
Ejercicio:
Ver TV - 2 horas, Cocinar - 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas.
más...
Perdiendo 4,2 kg a la Semana
22 Seguidores
Apoyo
Comentarios
Great drop! 💪
29 abr. 19 por el miembro:
Keilin_4
Keilin_4 Thank you. Hoping to demystify these 'flush' events. We'll see how it goes.
29 abr. 19 por el miembro:
Diddlee
Goal definitely within reach by May 3rd. Good luck, very exciting!
29 abr. 19 por el miembro:
shirfleur 1
Last summer I could tell what day I’d ‘flush’. Not so much right now but I’ve been back less than a month (last year was 12 weeks an it was 6-8 weeks before I caught on). I bet you’ll figure out when your body wants to do it. I’d suggest writing it on a calendar or looking on here at your weight chart. If you’ve not been fairly consistent with your intake then it might be different. I was pretty consistent at 1200 normally and 1300-1400 on workout days so I could tell easier I think. Just a suggestion. Good job on the drop :).
30 abr. 19 por el miembro:
peeperjj
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