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10:30 AM 4/29/2019 MONDAY
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72,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1923 kcal
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Grasa: 57,64g | Prot: 158,61g | Carbh: 207,20g.
Desayuno: Archer Farms Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Dole Bananas. Almuerzo: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, Chobani Mixed Berry Blended Greek Yogurt, Red Potatoes (Flesh and Skin), Cooked Mushrooms, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel), Ground Turkey (Cooked). Cena: Lemon Ginger Tea, Nectarine, Chobani Mixed Berry Blended Greek Yogurt, Krispy Kreme Traditional Donut, Tapatio Hot Sauce, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fresh Lime Juice, Tartar Sauce, Golden Corral Steamed Broccoli, Fresh & Easy Cilantro & Lime Rice, Tilapia (Fish) (Cooked, Dry Heat). más...
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515 kcal
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Ejercicio:
Light deadlift day - 1 hora, Caminar (Ejercicio) - 5,5/kph - 28 minutos, Apple Health - 22 horas y 32 minutos. más...
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Perdiendo 2,0 kg a la Semana
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