Big drop - time to push that needle up again!
Got a 4500 calorie day today with another 1000 calorie surplus, so that should do the trick!
Breakfast, then Jim!
BB Squats: 3 sets x 8 reps @ 245#
Flat BB Bench Press: 3 sets x 8 reps @ 140#
Rotator Cuff DB External Rotations: 3 sets x 12 reps (15 x 2 = 30#)
Rotator Cuff DB Internal Rotations: 3 sets x 12 reps (15 x 2 = 30#)
Incline DB Row: 3 sets x 8 reps (65 x 2 = 130#)
Incline DB Bench Press: 3 sets to failure (45 x 2 = 90#)
EZ Bar Curls: 3 sets x 8 reps @ 70#
Sit-ups: 3 sets x 15 reps (+10#)
Lat Pull-down Machine: 3 sets x 8 reps @ 200#
Skullcrushers: 2 sets to failure @ 50#
Pec Deck Machine: 3 sets x 8 reps @ 115#
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4446 kcal
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Grasa: 189,27g | Prot: 217,85g | Carbh: 483,50g.
Desayuno: Mrs. Freshley's Frosted Mini Donuts (85g), Carl's Jr. Froot Loops Mini Donuts, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Little Caesars Extramostbestest Sausage Pizza. Cena: Klondike Choco Taco Chocolate, Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3465 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Conduciendo - 1 hora y 15 minutos, Pesas - 1 hora y 30 minutos, Cocinar - 30 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas, Ver TV - 9 horas, Tareas del Hogar - 15 minutos, Descansando - 2 horas y 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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