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lifting, abs, and walked 4.5 miles. ate pretty well
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84,9 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2608 kcal
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Grasa: 160,94g | Prot: 180,28g | Carbh: 118,76g.
Desayuno: Olive Garden Italian Salad Dressing, Scrambled Egg, Oil Popped White Popcorn, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Oil Popped White Popcorn. Almuerzo: Ground Beef (Cooked). Pasa Bocas / Otros: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. más...
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4294 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Abdominales - 15 minutos, Circuito de Entrenamiento - 20 minutos, Trabajo de Escritorio - 16 horas, Baloncesto - 2 horas, Durmiendo - 4 horas y 3 minutos. más...
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Ganando 1,9 kg a la Semana
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