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I'm not happy about gaining but trying to tell myself I'm maintaining and wasn't trying to get below 100 last week.
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45,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 76,90g | Prot: 71,35g | Carbh: 231,09g.
Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Cooked Broccoli (Fat Not Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, TenderBird Seasoned Roasted Garlic Herb Chicken Breast Fillets, Kraft Fat Free Ranch Salad Dressing (Pouch), McAlister's Deli Garden Salad. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de LTHOMP56
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